Coaching Strength & Conditioning Principles | Athletic Coach | Online Courses


Coaching Strength & Conditioning Principles

Course Description: 

Coaching Strength and Conditioning Principles is an online course and test based on the text, Bigger, Faster, Stronger. The course content is a research-based approach. 

Prerequisite: None 

Course Objectives: 

  • Explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance
  • Investigate  key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology   
  • Analyze the design of safe and effective strength and conditioning programs
  • Learn techniques for warm-up, stretching, and resistance training exercises 
  • Gain insights into testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results
  • Examine facility design, scheduling, policies and procedures, maintenance, and risk management
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Our online continuing education courses offer a modern, innovative approach to learning for the global market. Our courses are composed of interactive components such as multimedia, simulations, and virtual reality activities that are tailored to various learning styles and cultures. These components help create an engaging and immersive learning environment for participants. We also provide video instruction which can be used to quickly understand concepts or review material in the future. Additionally, we incorporate social elements like discussion forums, peer review assignments, and gamification to encourage participant engagement with the course material. With our cutting-edge online education courses, learners can gain knowledge quickly while having a dynamic experience.

  • Interactive activities and learning path
  • Instant Access to our platform/multimedia content
  • 1-year full access to the purchased courses