Sports Nutrition | Health Care | Online Courses


Course Description: This course focuses on the nutritional needs of athletes and active individuals. Participants will learn about sports-specific dietary guidelines, performance-enhancing nutrition strategies, and the role of nutrition in athletic performance and recovery.

Course Outcomes:

  1. Understand the principles of sports nutrition.
  2. Identify nutritional needs of athletes and active individuals.
  3. Develop and implement sports-specific dietary guidelines.
  4. Enhance athletic performance through nutrition strategies.
  5. Support recovery and overall health in athletes.


  1. Identify key principles of sports nutrition.
  2. Understand the nutritional needs of athletes and active individuals.
  3. Develop dietary guidelines for sports performance and recovery.
  4. Monitor and evaluate the nutritional status of athletes.
  5. Address common challenges in sports nutrition.
  6. Educate athletes about performance-enhancing nutrition strategies.
  7. Collaborate with sports healthcare professionals.
  8. Ensure compliance with sports nutrition guidelines and standards.
  9. Develop strategies for continuous improvement in sports nutrition.
  10. Review case studies to apply sports nutrition techniques in real-world settings.


  1. Introduction to Sports Nutrition
  2. Nutritional Needs of Athletes
  3. Developing Sports-Specific Dietary Guidelines
  4. Performance-Enhancing Nutrition Strategies
  5. Monitoring and Evaluating Athletic Nutritional Status
  6. Addressing Challenges in Sports Nutrition
  7. Athlete Education on Nutrition Strategies
  8. Collaboration with Sports Healthcare Professionals
  9. Compliance with Sports Nutrition Guidelines and Standards
  10. Case Studies and Practical Applications


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