Healthy Lifestyle and Wellness Practices


Main Objective: Promote holistic well-being by providing military personnel with knowledge and skills in healthy lifestyle habits, incorporating military-specific language for sustainable health and vitality. 

Course Description: This course explores topics related to nutrition, physical activity, and self-care, employing military-specific language to ensure relevancy and applicability in military settings. 


  1. Nutritional Basics and Hydration in Military Terms 
  2. Exercise and Physical Activity Guidelines for Soldiers 
  3. Sleep Hygiene and Stress Reduction in Operational Contexts 
  4. Time Management for Health in the Military 
  5. Social Connections and Their Role in Soldier Wellness 
  6. Goal Setting for Wellness in Defense Language 
  7. Creating Personalized Wellness Plans in Military Settings 
  8. Implementing and Monitoring Health Practices in Units 
SKU: 6738-1-2-1 Category: Tag:


AC Language School online continuing education certifications offer a modern, innovative approach to learning for the global market. Our certifications are composed of interactive components such as multimedia, simulations, and virtual reality activities that are tailored to various learning styles and cultures. These components help create an engaging and immersive learning environment for participants. We also provide video instruction which can be used to quickly understand concepts or review material in the future. Additionally, we incorporate social elements like discussion forums, assignments, and gamification to encourage participant engagement with the course material. With our cutting-edge online education courses, learners can gain knowledge quickly while having a dynamic experience.

  • Interactive activities and learning path
  • Instant access to our platform/multimedia content
  • 1-year full access to the purchased courses