Main Objective: Promote holistic well-being by providing military personnel with knowledge and skills in healthy lifestyle habits, incorporating military-specific language for sustainable health and vitality.Â
Course Description: This course explores topics related to nutrition, physical activity, and self-care, employing military-specific language to ensure relevancy and applicability in military settings.Â
Units:Â
- Nutritional Basics and Hydration in Military TermsÂ
- Exercise and Physical Activity Guidelines for SoldiersÂ
- Sleep Hygiene and Stress Reduction in Operational ContextsÂ
- Time Management for Health in the MilitaryÂ
- Social Connections and Their Role in Soldier WellnessÂ
- Goal Setting for Wellness in Defense LanguageÂ
- Creating Personalized Wellness Plans in Military SettingsÂ
- Implementing and Monitoring Health Practices in UnitsÂ
